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Health Benefits Of TurmericThe health benefits of turmeric are well known, stretching back to ancient times. It has a long standing reputation as a potent medicinal herb capable of improving numerous health conditions. Turmeric is most well known over the longest period of time for its anti-inflammatory and cleansing properties.
Turmeric has been the subject of a sizable amount of research into its potential as an anti-cancer agent as well as its tumor suppressing properties; anti-inflammatory properties and antioxidant capacity. Further health benefits of turmeric are observed through its pain suppressing ability. Most of the studies to date have been on animals however Chinese and Ayurvedic medicine have recorded the medicinal health benefits of turmeric in humansover a long period of time. Studies suggest the most recognized health benefits of turmeric to be;
Turmeric’s antioxidant capacity was examined as part of a German research study during 2003 (Screening pharmaceutical preparations containing extracts of turmeric rhizome, artichoke leaf, devil's claw root and garlic or salmon oil for antioxidant capacity). This study found: “All fractions of the turmeric extract preparation exhibited pronounced antioxidant activity, which was assigned to the presence of curcumin and other polyphenols” (J Pharm Pharmacol. 2003 Jul; 55(7):981-6.) To access the abstract of this study please click here. In India researchers are focusing on the positive results of treating diabetic patients with curcumin to prevent diabetic health complications. Turmeric is also cited in Spanish research for its ability to decrease the impact of high fat diets and to help liver function in breaking down fatty tissue.
As with any herbal extract it is important to take this herb according to label directions in order to derive the strongest (but safest) benefits of turmeric. Few side effects have been reporting in individuals taking turmeric at recommended dosages. If you are allergic to spices including turmeric or to yellow food colorings you should avoid turmeric. This applies to any allergies you may have to any plants of the ginger family. With large doses or long term use turmeric may increase stomach acid levels and possibly lead to heartburn, ulcers, stomach irritation or gallstones. Mild side effects can include skin rash or dizziness. Theoretically turmeric may increase the risk of bleeding when used with anticoagulants (blood thinners) or antiplatelet drugs - be sure to mention any herbs you take to your doctor as he may require you to stop taking them prior to surgery. If you have been diagnosed with gallstones, obstructions of the bile ducts, stomach or intestinal ulcers, high levels of stomach acid, immune system diseases or liver conditions you should first talk to you physician before using this herb. The benefits of turmeric and more importantly its possible side effects may not be known by all doctors so it’s important to find one who is familiar with herbal treatments (or is prepared to research the issue for you). DO NOT take turmeric supplements if you are pregnant or breast-feeding. Turmeric may stimulate contractions of the uterus and may cause irregular fluctuations in menstrual periods. Turmeric has the potential to react with some prescription drugs – so if you are taking any consult your doctor before taking turmeric in any supplement form. When used in isolation turmeric will not produce the same results for everybody. So if you wish to take it for the protective qualities it offers to your overall wellness it should be taken in combination with other well known medicinal herbs - as part of a professional, science-based multi ingredient vitamin supplement in order to obtain the most efficious results. There are hundreds of nutritional vitamin supplements in the market containing turmeric and their quality is far from being equal! Here is criteria you should follow when choosing a supplement to ensure it is safe and of the highest quality. Remember, herbal ingredients are particularly venerable to contamination StandardizationFirst and foremost look for standardized herbal extracts to guarantee the amount of active ingredient from each herb and most importantly check the potencies when comparing brands.Many companies avoid using standardized extracts at all or include only some in this form as they are significantly more expensive than non-standardized ones. Self Manufacture Means Quality and SafetySecondly, the supplement company should manufacture its own products and control the manufacturing process through all stages. Quality controls and testing protocols should be available on the company’s website.To guarantee absolute safety, purity, and potency:- all raw materials must be sourced from GMP registered and audited facilities. All ingredients must have a certificate of analysis on file confirming their potency. If this info is not on a company's website, ask for it via email. The supplement company must test all raw materials prior to manufacture for compliance with certificates of analysis and for microbiological contamination. Pharmaceutical level Manufacturing For More Powerful Health BenefitsTo further ensure safety and ingredient amounts in accordance with label claims, be sure the manufacturer is GMP compliant at a pharmaceutical level – this is the highest standard possible for the manufacture of herbal nutrition supplements and all natural vitamin supplements.Very few companies manufacture to this level - you could count the ones that do on one hand! be sure to check this when comparing supplement brands. Prior to releasing each batch of product a further microbiological analysis must be carried out along with a heavy metal analysis. No Artificial AnythingBe sure the product contains no artificial:
100% Money Back Guarantee - No Ridiculous ConditionsLastly, any herbal nutrition supplement should come with a 100% unconditional money back guarantee. Reputable manufacturers are prepared to stand by their products. If your supplement company doesn't have an unconditional money back guarantee ask yourself why!
‘Total Balance’ from Xtend-Life is a new generation, multi nutrient micro-nutriment grade supplement offering unmatched health and wellness benefits - not only from a wide range of high potency, standardized herbal extracts, but also from many other potent ingredients including (most importantly) MANY disease preventing phytonutrients. Total Balance will provide you with the maximum health benefits of turmeric! Total Balance meets every one of the criteria listed above and much MORE. View Total Balance It was formulated by a world renowned bio-scientist who has been hired by governments around the globe to create complex formulas which their own scientists could not (including brain formulas for the NASA space program!). Total Balance Women’s Plus contains 14 standardized extracts (including 360 mg turmeric) Total Balance Men’s Plus contains 13 standardized extracts (including 180 mg turmeric) But Total Balance isFAR MORE than just a herbal nutrition supplement! It has a WHOPPING 84 ingredients Which target every organ and system in your body, including your brain, to support overall wellness, slow your aging process, supply superior antioxidant protection and treat or prevent disease. Each Total Balance tablet is CHOCKED FULL of all these key ingredients:
This is the AMAZING CUTTING EDGE supplement that my family and I have taken for the past 7 years with FANTASTIC health results. Mum is absolutely delighted with the benefits of turmeric as well as all the other herbal extracts in Total Balance. Her health has really improved – particularly her blood pressure and cholesterol level. View Total Balance
You may also like to take a look at my best vitamin supplements comparisons. You'll see how Total Balance completely DOMINATES the other leading multi ingredient vitamin supplements. My last word on health turmeric and the health benefits of turmeric is this. Turmeric is a VALUABLE HERB which has multiple medicinal qualities, although it needs to be remembered that most of the studies thus far were on animals. High quality human studies are therefore needed to conclusively confirm turmeric’s effectiveness especially for major conditions like cancer. Turmeric's successful use as a medicinal herb over thousands of years to date appears to be more than enough proof for many consumers - myself included. End: The benefits of turmeric Back to Nutritional Supplement Truths Home Page
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