The health benefits of turmeric are extremely well known, stretching back to ancient times. Turmeric has a long standing reputation as a potent medicinal herb capable of improving NUMEROUS health conditions.
I imagine you already know this and that's why you've ended up here. Of all the medicinal herbs I've written about, turmeric always generates the most interest. This Health Benefits Of Turmeric page has consistently been in the top 3 pages on this site since 2006!
So, what does turmeric do? Well, it's most well known over the longest period of time for its anti-inflammatory and cleansing properties.
Although turmeric has been used for many years in Chinese and Ayurvedic medicine (primarily as a detox/cleanser) - it is only in the last several years that it has developed a growing popularity in the west, for its multi spectrum medicinal activity.
Turmeric is a relative of the ginger family - the botanical name of the Turmeric plant is Curcuma longa L.
Besides being used for its therapeutic activity, turmeric is also extremely popular as a food additive (spice). It has been used in Asian cookery for thousands of years.
Curry and other spice blends contain turmeric as a coloring/flavoring agent. It has a bitter - rather sharp but somewhat bland taste.
What well stocked kitchen doesn't contain a jar of turmeric?
So, lets concentrate on the extensive medicinal benefits of turmeric which is the reason you're here.
The most effective part of the turmeric plant for use in herbal supplements and medical preparations is above/below ground roots (rhizomes).
Be Sure To Check That The Turmeric In Any Product You Use Has Come
ONLY FROM THE ROOT!
Rhizomes contain the highest concentration of curcumin, the bright yellow pigment which is the major active ingredient shown in studies to be responsible for turmeric benefits and medicinal effects.
But There's MORE! Additional health benefits of turmeric are observed through its pain suppressing ability. Most of the studies to date have been on animals however Chinese and Ayurvedic medicine have recorded the medicinal health benefits of turmeric in humans over a long period of time.
Studies suggest the most recognized health benefits of turmeric to be:
Turmeric health antioxidant capacity was examined as part of a German research study during 2003 (Screening pharmaceutical preparations containing extracts of turmeric rhizome, artichoke leaf, devil's claw root and garlic or salmon oil for antioxidant capacity).
This study found:
All fractions of the turmeric extract preparation exhibited pronounced antioxidant activity, which was assigned to the presence of curcumin and other polyphenols (J Pharm Pharmacol. 2003 Jul; 55(7):981-6.)
To access the abstract of this study please click here
In India researchers are focusing on the positive results of treating diabetic patients with curcumin to prevent diabetic health complications. Turmeric is also cited in Spanish research for its ability to decrease the impact of high fat diets and to help liver function in breaking down fatty tissue.
As with any herbal extract it is important to take this herb according to label directions in order to derive the strongest (but safest) benefits of turmeric. Few side effects have been reported in individuals taking turmeric at recommended dosages.
If you are allergic to spices including turmeric or to yellow food colorings you should avoid turmeric. This applies to any allergies you may have to any plants of the ginger family.
With large doses or long term use turmeric may increase stomach acid levels and possibly lead to heartburn, ulcers, stomach irritation or gallstones. Mild side effects can include skin rash or dizziness.
Theoretically turmeric may increase the risk of bleeding when used with anticoagulants (blood thinners) or antiplatelet drugs - be sure to mention any herbs you take to your doctor as he may require you to stop taking them prior to surgery.
If you have been diagnosed with gallstones, obstructions of the bile ducts, stomach or intestinal ulcers, high levels of stomach acid, immune system diseases or liver conditions you should first talk to you physician before using this herb.
The benefits and side effects of turmeric are unlikely to be known by many doctors so it's IMPORTANT to find one who is familiar with herbal treatments or is prepared to research the issue for you!
DO NOT take turmeric health supplements if you are pregnant or breast-feeding. Turmeric may stimulate contractions of the uterus and may cause irregular fluctuations in menstrual periods.
Turmeric benefits can be offset by its potential to react with some prescription drugs so if you are taking any consult your doctor before taking turmeric in any supplement form.
When used in isolation, turmeric will not produce the same results for everybody!
So, if you wish to take it for the protective qualities it offers to your overall wellness it should be taken in combination with other well known medicinal herbs - as an ingredient in a professional grade, science-based multi ingredient vitamin/health supplement, in order to get the most EFFICIOUS results.
There's a multitude of choices when shopping for nutritional vitamin supplements containing turmeric and their quality is FAR from being equal!
In fact, due to the lax regulations governing the manufacture of dietary supplements, there are MANY poorly formulated and poorly put together supplements out there that you absolutely need to avoid.
To help you avoid near useless, potentially unsafe or supplements offering poor value for money, here are some criteria to follow when comparing and purchasing supplements.
P.S. It's important to know that herbal ingredients are particularly vulnerable to contamination!
It's extremely important that you check to see if ALL herbal ingredients in a supplement are STANDARDIZED!
standardization is a strict process which guarantees the amount of the active ingredient in each herb. The active ingredient content can vary TREMENDOUSly from one batch of herbs to the next!
I'm sure you won't be surprised to learn that MANY companies don't use standardized herbal extracts in their formulas. And some companies include a few in the standardized form and then include others as non-standardized. Of course you can guess why!
Non-standardized herbs are WAY less expensive.
This becomes part of the criteria for working out just how effective a given supplement is and how much VALUE FOR MONEY it gives you.
2. Self Manufacture - The Door Stays Closed!
What you want to see here is that a supplement company manufactures its own products with no sub-contracting out of ANY part of the manufacturing process.
One of the MAJOR quality control issues with contract manufacturing is that it can and DOES OPEN THE DOOR for adulterated ingredients to enter the manufacturing chain.
The truth is that there are significantly varying standards between contract manufacturers (CM's)! For people such as myself who have worked in the supplement industry, this is well known!
Nutritional supplement quality is dependent on:
So, when it comes to supplement companies, what you definitely want to see is that they use equipment (3-D blender), raw material sourcing and testing protocols as well as mixing and blending protocols compliant with a pharmaceutical level. There are some supplement companies out there that do this but they are very few in number. So few in fact that you could easily count the number on just one hand.
Because these standards help differentiate these professional companies from their competitors you will see that they clearly refer to their manufacturing standards and protocols on their website. So, if you can't find any information on this topic you should take it as a red flag in that a company clearly has things to hide such as the fact that due to cost restraints (and shareholder greed), they are not able to manufacture to a level consistent with the best supplement companies out there.
When it comes to your safety and the manufacture of genuine elite level supplements, pharmaceutical level manufacturing for the areas I've explained above are absolutely critical. Please take the time to check. Your family's safety may depend on it and of course we all want the best value for our money that we can get.
Regardless of whether your supplement company employs manufacturing standards consistent with pharmaceutical level or not, they must be FDA cGMP (Current Good Manufacturing Practices) compliant. cGMP is the regulatory standard for the manufacture of herbal nutrition supplements and all natural vitamin supplements in the USA and Australia/New Zealand.
On top of this, as an addltional safeguard, we want to see a supplement manufacturer having HACCP (Hazard Analysis Critical Control Points) accreditation.
The HACCP standard is endorsed by the US FDA and many governmental regulatory bodies worldwide. It involves science based controls for efficiency, hygiene and risk reduction in manufacturing processes. This is a worldwide quality system for the food industry but is also used in the pharmaceutical and nutritional supplement industries.
4. No Artificial Anything
If your supplement company doesn't have a 100% money back guarantee ask yourself WHY! Or if they have some CRAZY CONDITIONS attached to a money back guarantee (like deciding if the supplement is helping you AFTER JUST 1 or 2 MONTHS!), ask yourself WHY!
The Xtend-Life company which manufactures the health supplement which I use, offer a full one year period for their 100% money back guarantee. I haven't seen such a generous offer from any of the other market leading supplements.
6. The Number Of Inactive ("Other") Ingredients
Inactive ingredients are known in the industry as 'excipients'. On supplement labels they are often referred to as 'Other Ingredients' but in a recent trend certain companies are now listing them under the heading 'Ingredients'.
They offer no medicinal benefit to you but some must be there to help in the manufacturing of the supplement tablet. The industry's leading super supplements have around the one dozen mark or a little less. The issue we must check on then, is just how many excipients are included in a multi ingredient health supplement and to estimate whether the supplement company is deliberately including too many in order to fill up the tablet thereby lowering their costs.
Cost cutting measures are usually well hidden from supplement consumers and it takes informed industry insiders such as myself to bring them 'out' so that you can make well informed purchasing decisions.
For example one of the most well known multi ingredient vitamin and mineral supplements in Australia, Asia and the USA contains 64 excipients in their women's version and 49 in their men's formula. This company does a lot of advertising and has developed excellent brand awareness as a 'quality supplement'. If you are a health conscious and a dedicated supplement user, you will know the name of this supplement for sure. It's name begins with the letter C.
What's more the women's version contains iron at 100% of the established daily value. Iron is a pro-oxident, the opposite of an antioxident. Too much iron oxidizes LDL cholesterol which makes it more toxic and more likely to end up in the arteries. My position is that iron should not be taken as an additive, including by women unless they have been medically diagnosed with a deficiency. Only vegetarians and women who have heavy menstrual bleeding are likely to need iron. If a deficiency has been established, extra iron can be taken through an isolated iron supplement.
'Total Balance' from Xtend-Life is a new generation, health supplement which I believe has set a new standard in the supplement industry.
Total Balance is NOT a multi vitamin/mineral supplement!
Comparing a multi vitamin/mineral supplement formula with the Total Balance formula is like comparing a yacht with an ocean liner!
It's A Highly Sophisticated, Science Based Multi Nutrient Health Supplement!
The bio-scientist who created Total Balance is one of the world's most renowned scientists with both a pharmaceutical and natural substance background.
Even NASA in the USA had him creating natural brain formulas for their astronauts!
Wouldn't you want the peace of mind that comes from knowing your supplement has been created by one of the world's most RENOWNED EXPERTS in supplement formulation?
Total Balance will provide you with the maximum health benefits of turmeric!
***** Total Balance Women's Premium contains 18 standardized extracts (including turmeric)
**** Total Balance Men's Premium contains 15 standardized extracts (including turmeric)
Of course Total Balance meets every one of the criteria listed above and much MORE.
The different versions (regular and premium) have between them:
Which target every organ and system in your body, including both your skin and brain. If you would like to read further information about Total Balance you can use the following links to jump to the TB product pages on the Xtend-Life website.
Total Balance Unisex (teens / post menopausal women)
Total Balance Children's Version
Total Balance Unisex Premium
Total Balance is the only health supplement available today which contains the 'specialized ingredients' needed to defy:
ALL FIVE OF THE PRIMARY CAUSES OF AGING:
The Total Balance formula is UNIQUE. It contains key ingredients from ALL nutrient categories:
This is the health supplement that my family and I use. I began with TB in 2000 while my mother, father and sister began in 2005.
We have all had FANTASTIC health results. Strengthened immunity is the most noticeable benefit for me while for mum it was a normalization of her cholesterol level and blood pressure. Dad achieved a significant improvement in his arthritis (in his hands). All of us have reported increased energy which is also the most common benefit reported my by close friends and colleagues who use Total Balance.
If you are interested in learning more details of exactly how the Total Balance premium formula shapes up against the formulas of a number of the industry's other leading, well known multi ingredient health supplements, just click this link: My Total Balance Review
High quality human studies are therefore needed to conclusively confirm turmeric's effectiveness especially for major conditions like CANCER, AIDS, HEART DISEASE and so on.
Turmeric is a unique and powerful herb which should always be included as a herbal extract in scienced-based, multi ingredient health supplements aimed at enhanced full body protection and overall wellness.
Good Health Always!