Fantastic Fish Oil Health Benefits!

The Omega 3 Fatty Acids Found In Fish Oil Are One Of Natures Most
POTENT DISEASE BUSTERS!

CONTENTS

• Not all fats were created equal


• The huge range of fish oil health benefits


• Cardiovascular


• Brain function


• Allergies


• Skin health


• Arthritis


• Diabetes


• Immune System


• Specific women's benefits


• Eye Health


• Anti-Inflammatory


• The fish oil I use

Since you're reading this page I know you’re a savvy health conscious person who's already aware of the amazing range of fish oil health benefits.

And I'm sure by now you've heard these health promoting benefits are backed by multiple, credible clinical studies, (some of which I'll list for you below).

Two Omega 3 essential fatty acids called DHA (docosahexaenoic acid) EPA (eicosapentaenoic acid) are the AMAZING active ingredients in fish oil primarily responsible for powering these wonderful improvements to your health and protecting you from a host of health destroying disease.

They are known as essential fatty acids (EFA) because they are an essential dietary requirement for humans.

Our bodies need them to perform vitally important functions, but are unable to manufacture them. Therefore, we must take them in from outside sources (food and/or nutritional supplements).

In case you didn't know, the only way to gain DHA and also EPA in a natural, safe and easily assimilated form is from pure fish oil tablets / supplements. (If you take out word "safe" then we can add fatty fish meals as a rich source of DHA and EPA as well)!

To read about the current risks and recommendations for the consumption of fish just follow this link.

Now, have you heard of the third essential fatty acid called Alpha-linolenic acid (ALA)?

It is a precursor to DHA and EPA. This means your body has to convert ALA into DHA and EPA to obtain the benefits. If your health is compromised, or you are elderly, your body will have trouble with this complicated process. In any case the conversion rate for most people is negligible- only around 10%

ALA, once you get enough into you, is believed to offer similar benefits, although the scientific evidence is less compelling, and the beneficial effects are believed to be less pronounced. So basically it is less helpful. ALA is found some nuts (walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive).

Omega-3 fatty acids are significant structural components of the cell membranes of tissues throughout your body. You can see why they are 'essential'! They are especially rich in the retina, brain, and sperm.

And unlike the active ingredients in many nutritional supplements, you can take comfort in the fact that EFA's have been EXTENSIVELY researched by scientists.

Remember- the range of fish oil health benefits is PROVEN!

But here's the problem:

Recent studies reveal that 90% of Americans OF ALL AGES don't get anywhere near enough Omega 3 from their diets!

I guess you've already heard something about this since you're here on this page.

Now before we talk in more detail about the fantastic range of fish oil health benefits that will be coming your way if you increase you omega 3 consumption, we MUST first talk briefly about Omega 6 essential fatty acids.

"Why" you ask?

Because they are slowly killing a large sector of the population!

Perhaps that includes YOU!

But after reading this page that definately won't be the case!

Today the primary sources of Omega 6 fatty acids are refined commercial cooking oils; corn, soy, safflower, sunflower and canola.

Now, here's the crux!

Omega-6 provides beneficial effects in your body but if your Omega 6/Omega 3 daily intake goes out of balance these effects begin to overwhelm your body and cause serious health problems.

"Their thrombogenic (blood-clotting), pro-inflammatory action, when not attenuated by thrombolytic (blood-thinning and anti-clotting), anti-inflammatory properties of omega-3 prostaglandins, leads to the formation of potentially dangerous blood clots and throws the body into the state of chronic inflammation, giving rise to a whole array of clot- and inflammation-related chronic diseases, including thrombosis, arthritis, diabetes, and asthma."

The over-abundant use of Omega 6 rich cooking oils in our modern day food supply (fried fatty foods, potato chips, biscuits, pastries, snack foods, most processed foods ), has DESTROYED the optimal Omega 6 to Omega 3 ratio which for centuries had remained within the healthy 2:1 to 4:1 range.

Today it has reached 20:1

This serious imbalance, along with the widespread use of synthetic trans fats, is strongly implicated not only in the inflammatory diseases mentioned above but also in the alarming rates of heart disease, cancer, autoimmune illnesses, and other chronic degenerative disease.

Because Omega-6 and Omega-3 fatty acids compete with each other to be converted to active metabolites in the body, benefits can be reached by decreasing intake of omega-6 fatty acids and increasing your intake of omega-3 fatty acids.

One of the most important fish oil health benefits is the ability of the oil to help correct this health-critical ratio.

Omega 3 (Type 3 Prostaglandins)	Omega 6 (Type 2 Prostaglandins)
Decreased platelet aggregation (blood clotting)	Increased platelet aggregation (blood clotting)
Vasodilation (widening of blood vessels)	Vasoconstriction (narrowing of vessels)
Anti-inflammatory effect	Pro-inflammatory effect
Immune system enhancement	Immune system suppression
Increased oxygen flow	Decreased oxygen flow
Decreased cell proliferation	Increased cell proliferation
Decreased pain	Increased pain
Widening of respiratory passages	Narrowing of respiratory passages
Increased endurance	Lowered endurance

See why we had to talk about Omega 6!

Now on a more positive note let's zoom in and look at all the incredible benefits that Omega 3 fish oil can provide to power YOU to more awesome, energized health.

Fantastic Fish Oil Health Benefits

• Promotes good overall health and wellness


• Reduces risk for sudden death


• Reduces all-cause mortality


• Cardiovascular protective benefits (Lowers serum triglyceride levels & blood pressure, decreases the risk of coronary artery disease)


• Promotes optimal LDL to HDL cholesterol ratio


• Strengthens immune response (less susceptibility to allergies)


• Anti-inflammatory activity


• Protects and strengthens eye health


• Supports healthy energy levels


• Better joint function and mobility (e.g. Rheumatoid Arthritis)


• Boosts skin health


• Improves mental alertness and concentration


• Helps keep tissues healthy


• Helps promote healthy pregnancies


• Preliminary studies suggest fish oil may reduce the risk of developing breast, colon, or prostate CANCER!

Fish Oil Health Benefits – Disease Prevention

Cardiovascular Benefits                Read the related clinical studies

GENERAL:  Epidemiological studies have shown an inverse relationship between the consumption of fish containing EPA/DHA, or fish oil (EPA/DHA) supplements, and death from coronary heart disease.

This is supported by the American Heart Association guidelines, which recommend the benefits of consuming fish and fish oil.

http://www.americanheart.org/presenter.jhtml?identifier=4632



TRIGLYCERIDES:  There is strong scientific evidence from human trials that omega-3 fatty acids from fish or fish oil supplements (EPA + DHA) significantly reduce blood triglyceride levels.

Research has also proven that DHA lowers the levels of small, dense particles of LDL cholesterol (the dangerous cholesterol) associated with heart disease.

The level of large buoyant particles of HDL cholesterol (the good cholesterol) is increased, which is supa dupa because it means less chance of heart attack and stroke.

Just ask my mum! Her high blood pressure normalized within 6 months of taking fish oil supplements.


ANTI-CLOTTING:  Fish oil helps to avoid blood clots as it prevents platelets (the smallest cells in the blood) from sticking together to form clots.


REDUCES HEART IRREGULARITIES:   Sudden death caused by sustained ventricular arrhythmias (disturbances of the normal rhythm in the heart's beating) accounts for 50 to 60 percent of all deaths in persons with coronary heart disease. (1)

Fish oil, particularly its DHA content, has been shown to lower heart rates and also prevent arrhythmias.


CIRCULATORY PROBLEMS:   Circulatory problems such as varicose veins and Raynaud's disease benefit from fish oil. Fish oil stimulates blood circulation and increases the breakdown of fibrin, a compound involved in clot and scar formation.

Fish Oil Health Benefits - Brain Function

Brain Function                Read the related clinical studies

DEPRESSION:  Omega 3 depression

Researchers have linked insufficient levels of omega-3 fatty acids, especially DHA, to depression.

Fatty acids are essential in the healthy formation of the brain's nerve cell membranes and membrane fluidity.

The brain is the richest source of fatty acids in the body, and because nerve cell function depends on proper membrane functioning and membrane fluidity, changes in membrane fluidity have a negative effect on behavior, mood and mental function.


AGGRESSION:  A recent study of teenagers concluded that fish oil and DHA consumption relates to lower hostility rates in teenagers. Hostility has been shown to predict the development and manifestation of heart disease.


ATTENTION DEFICIT-HYPERACTIVITY DISORDER (ADHD), DYSLEXIA AND DYSPRAXIA:   People suffering from ADHD, dyslexia and dyspraxia (inability to perform coordinated skilled movements or clumsiness) benefit from fish oil.

ADHD has been linked by research to lack of omega-3 fatty acids, necessary for formation and repair of brain cell membranes, especially in the developing central nervous system in children.


MEMORY, LEARNING AND ALZHEIMER'S DISEASE:   Most studies show that fish oils (DHA and EPA) are essential to optimal brain function

Research confirms that intake of fish oil and DHA is able to help patients who have mild Alzheimer's disease. Since current drugs used for Alzheimer's disease are largely ineffective, and potentially dangerous, it is recommended to discuss with your doctor about initially trying omega-3 fatty acids in mild cases of AD.

Studies suggest that fish oil and DHA may protect the nervous system from degeneration. DHA and fish oil have been proven to stimulate memory and learning abilities.

Recent research demonstrated that mothers who supplement with DHA during the term of their pregnancy and lactation may increase the IQ of their babies. And everyone wants smarter babies, right!

Fish Oil Health Benefits - Allergies

Allergies                Read the related clinical studies

Clinical Studies reveal that omega-3 fatty acid intake by mothers during pregnancy may protect their babies against the development of allergies.

Fish oil has been shown to protect against symptoms of hay fever, sinus infections, asthma, food allergies and allergic skin conditions such as hives and eczema.

Fish oil lowers the level of airway narrowing (which causes restriction of breathing during an asthma attack) and calms inflammation.

Fish Oil Health Benefits - Skin Health

Skin Disorders and Skin Health                Read the related clinical studies

Fish oil has shown in studies to improve skin conditions such as psoriasis. The amount of compounds causing inflammation in the skin of psoriasis sufferers is much greater than normal.

Fish oil retards the manufacture of these inflammatory compounds.

Fish oil improves the condition of YOUR skin, nails and hair – what more could you ask for ladies?

Fish Oil Health Benefits - Arthritis

Rheumatoid Arthritis                Read the related clinical studies

Several studies (2,3) have found that fish oil at dosages of at least 3 g per day significantly reduced morning stiffness and the number of tender, swollen joints in patients with rheumatoid arthritis.

These beneficial effects were more common in patients receiving higher dosages of fish oil and were not apparent until fish oil had been consumed for at least 3 months.

Fish Oil Health Benefits - Diabetes

Diabetes                Read the related clinical studies

Fish oil produces beneficial effects for non- insulin dependent diabetics or those with Type 2 diabetes.

Studies produced evidence showing that persons who consume 5-10% of their dietary energy intake from fish or fish oil (DHA + EPA) have reduced insulin resistance, which causes diminished glucose uptake and glucose metabolism in non-insulin dependent diabetics.

Fish oil boosts insulin secretion from beta cells in the pancreas, regulating blood sugar levels.

Fish Oil Health Benefits - Immune System

Immune System and Cancer                Read the related clinical studies

Fish oil consumption has been scientifically proven as beneficial for your body's immune function.

Several population (epidemiologic) studies report that dietary omega-3 fatty acids or fish oil may reduce the risk of developing breast, colon, or prostate cancer.

Dietary intake of n-3 (fish oils) and n-6 fatty acids and the risk of prostate cancer. Leitzmann MF, Stampfer MJ. Department of Health and Human Services, Bethesda, MD 20892, USA. Am J Clin Nutr. 2004 Jul;80(1):204-16.

This study arrived at this conclusion: "Increased dietary intakes of ALA may increase the risk of advanced prostate cancer. In contrast, EPA and DHA (fish oils) intakes may reduce the risk of total and advanced prostate cancer."

Fish Oil Health Benefits - Specific Benefits For Women

Women's Benefits                Read the related clinical studies

There is a lowered risk factor for osteoporosis and heart disease in post-menopausal women who take fish oil.

Fish oil consumption lessens pre-menstrual symptoms such as menstrual pain! Now that's a wondrous benefit.

Omega-3 fatty acids are the precursors of type 3 prostaglandins - pain relieving substances that control contractions of the uterus, which cause the cramping.

Fish Oil Health Benefits - Visual Function

Eye Health                Read the related clinical studies

The rods and cones of the retina in the eyes are very rich in DHA.

A deficiency in dietary fish oils will therefore impair and lessen the photoreceptor activity of retinal cells, thereby reducing visual perception.

Conversely, fish oil supplementation could lead to visual improvement with enhanced color perception.

Fish Oil Health Benefits - Anti-Inflammatory

Inflammatory Bowel Disease                Read the related clinical studies

Fish oil is beneficial to your intestinal health.

Its anti-inflammatory effects are helpful in cases of inflammatory bowel disease (Ulcerative colitis and Crohn's disease) which has been established in clinical studies.

Fish Oil Health Benefits - Side Effects Fish Oil

The absolute best Omega 3 product I've found which passes all criteria for professional grade fish oil supplements is called


Omega 3 / DHA Esters

It's unbelievably affordable considering how superior it is.

One of its greatest strengths comes from the fact that it is in ester form (and not the common triglyceride form) meaning it has much greater bioavailability (absorption).

And that means more effectiveness and VALUE FOR YOUR MONEY!

I believe it to be a one of a kind product and my family and I have been using it since 1999.

I've yet to find a more superior Omega 3 fish oil ( and I review hundreds of products a year!)

Considering the miraculous range of fish oil health benefits and what they can do to your health, it's just plain good sense to use a more superior fish oil ( providing of course it's affordable) as part of your daily health strategy, regardless of your age or health status.

End: Fish oil health benefits

1. Leaf A, Kang JX, Xiao YF, Billman GE. Clinical prevention of sudden cardiac death by n-3 polyunsaturated fatty acids and mechanism of prevention of arrhythmias by n-3 fish oils. Circulation 2003;107:2646-52.



2. Kremer JM, Lawrence DA, Jubiz W, DiGiacomo R, Rynes R, Bartholomew LE, et al. Dietary fish oil and olive oil supplementation in patients with rheumatoid arthritis. Clinical and immunologic effects. Arthritis Rheum 1990;33:810-20.



3. Volker D, Fitzgerald P, Major G, Garg M. Efficacy of fish oil concentrate in the treatment of rheumatoid arthritis. J Rheumatol 2000;27:2343-6.