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Menopause Natural RemediesRecapture Your Energy, Sexual Vigor and ZEST FOR LIFE!Menopause natural remedies are great because they do not have the dangers and risks of hormone replacement therapy. With so many side-effects and dangerous complications, a woman must think very carefully about the synthetic HRT decision! HRT linked to ovarian cancer risk: 19 April 2007 - Many women, unable or unwilling to undergo HRT, seek out information on menopause natural remedies which are based around some key herbs and nutrients. It is well established that some plant compounds can produce estrogenic and progestational effects. Germany is the world leader in the study of medicinal herbs. The German Health Department's Commission on Herbal Remedies (Commission E ) has reviewed 315 medical herbs. Two thirds of those reviewed are deemed safe and effective. 70% of German physicians prescribe herbal remedies, which are covered by insurance.If you’ve already done some homework you will have come across numerous natural remedies for menopause all based on different sets of vitamins, herbs and other nutrients. Which are the best? First let’s start with a more general list representing a cross-section of the most commonly recommended ‘menopause nutrients’ and then narrow it down according to the strength of scientific research.
Notes: Kava Kava has been taken out of the list due to reported liver damage as a side effect. Menopause Natural Remedies - Black CohoshStrength of effectiveness: GoodBlack Cohosh is a perennial herb originally found in the northeastern United States. Previously Black Cohosh was considered a phytoestrogen, a plant-based chemical with estrogen-like effects. More recent evidence however suggests it is not a general phytoestrogen, but may act like estrogen in only a few parts of the body: the brain (reducing hot flashes) and bone (potentially helping to prevent or treat osteoporosis), and, to some extent, in the vagina. (1-3) It does not appear to act like estrogen in the breast or the uterus thereby avoiding the cancer risk in these areas which HRT presents. Menopause Natural Remedies - ChamomileStrength of effectiveness: WeakIn the United States, chamomile is best known as an ingredient in herbal tea preparations advertised for mild sedating effects. Chamomile is commonly used for reducing the affects of menopause related insomnia and anxiety although its effectiveness varies greatly from person to person. Impurities in chamomile products are a major concern. Menopause Natural Remedies - Chaste Tree BerryStrength of effectiveness: GoodChasteberry is commonly known by its Latin name vitex agnus-castus and has been well studied. Chasteberry is used for rheumatic conditions, body inflammation and swelling, menstrual irregularities, symptoms of menopause and symptoms of premenstrual syndrome (PMS), amongst others. The medicinal effects of chasteberry have been attributed to its indirect effects on various neurotransmitters and hormones. Chasteberry seems to affect dopamine, and possibly acetylcholine and opioid receptors. Ongoing research suggests it has estrogen and progestin activity. Chasteberry appears to be selective for beta estrogen receptors. A double-blind trial of 104 women compared placebo against two forms of chasteberry (liquid and tablet) for at least three menstrual cycles. The results showed statistically significant and comparable improvements in the treated groups as compared to placebo. (4) Menopause Natural Remedies - DamaniaStrength of effectiveness: GoodDamiana is believed to have aphrodisiac properties and has been considered a sexual restorative since ancient times. In addition it is helpful for headaches, depression, nervous dyspepsia, atonic constipation, for prophylaxis and treatment of sexual disturbances, strengthening and stimulation during exertion (overwork), and boosting and maintaining mental and physical capacity. A double-blind placebo-controlled study of a nutritional supplement, containing Damiana and other nutrients, for enhancement of female sexual function, resulted in 73.5% of the study group improving their satisfaction with their overall sex life, compared with 37.2% of the placebo group (p < 0.01). Notable improvements were also observed in sexual desire, reduction of vaginal dryness, frequency of sexual intercourse and orgasm, and clitoral sensation. Menopause Natural Remedies - Dong QuaiStrength of effectiveness: GoodDong Quai is one of the major herbs used in tradition Chinese medicine. It is usually used to treat menstrual cramps PMS, hot flashes and other menopausal symptoms. Several open studies on human support the use of Dong Quai for these conditions. Menopause Natural Remedies - Evening Primrose OilStrength of effectiveness: WeakEvening Primrose Oil is popular in the U.K. and other parts of Europe to treat eczema and cyclic mastalgia ( breast pain which cycles with the menstrual cycle). There are many other proposed uses for EPO but all are based on weak evidence including its use to relieve general PMS symptoms. Menopause Natural Remedies - GinsengStrength of effectiveness: FairGinseng's potential capacity to increase non-specific resistance to various stressors is the reason it has been used as one of the herbal remedies for menopause. Ginseng however has hormonal qualities and so should not be used with estrogen. Menopause Natural Remedies - Red CloverStrength of effectiveness: GoodRed Clover extract is a highly popular medicinal herb which has been cultivated since ancient times. It is used for menopausal symptoms and hot flashes, cyclic breast pain or tenderness, cancer prevention, indigestion, whooping cough, cough, asthma and bronchitis. Red clover contains isoflavones, a class of phytoestrogens which are structurally similar to estrogens. In pre-menopausal women with normal endogenous estrogen levels isoflavones may have an anti-estrogen effect. In post-menopausal women with low endogenous estrogens, isoflavones are likely to act as weak estrogens. Menopause Natural Remedies - SarsaparillaStrength of effectiveness: GoodThe indigenous people of Central and South America have used Sarsaparilla for centuries for sexual impotence and as a tonic for physical weakness. Sarsaparilla stimulates metabolism, enhances glandular balance, boosts and balances hormone production and cleanses blood. It naturally stimulates production of hormones. The saponins and plant sterols found in Sarsaparilla are the ones thought to mimic the action of some human hormones, giving it the said potential as a tonic for sexual functioning, rejuvenation and stamina. Menopause Natural Remedies - Soy IsoflavonesStrength of effectiveness: GoodSoy contains a group of isoflavones that are phytoestrogens. These cause effects in the body somewhat similar to those of estrogen. Two of the most scientifically investigated phytoestrogen isoflavones are genistein and daidzein both of which are present in soy products and in Red Clover. If the body is deficient in estrogen, isoflavones can stimulate cells with estrogen receptors and partly make up for the deficit. When estrogen levels are sufficient, isoflavones may block real estrogen from attaching to estrogen receptors, thereby reducing the total estrogenic effect. This suggests the potential to reduce some of the risks of excess estrogen, such as breast and uterine cancer. There is conflicting evidence regarding whether soy or isoflavones may be helpful for preventing osteoporosis. Menopause Natural Remedies - Tribulus TerrestrisStrength of effectiveness: GoodTribulus Terrestris has a long history of traditional medical use in China, India and Greece. It was recommended as a treatment for female infertility, impotence and low libido in both men and women. Studies from Bulgaria are the main source of most current health claims regarding tribulus. According to this research, tribulus increases levels of various hormones in the steroid family, including testosterone, DHEA and estrogen. These effects are attributed to the protodioscin constituent of Tribulus. Menopause Natural Remedies - Wild YamStrength of effectiveness: Very GoodWild Yam Extract is used as a natural alternative for estrogen replacement therapy, postmenopausal vaginal dryness, premenstrual syndrome and osteoporosis, whilst increasing female energy and libido. There have been some negative statements released regarding the oestrogenic effects of Wild Yam but these are misleading. Many of the negative reports suggest that Wild Yam diosgenin and the form of alternative progesterone hormone synthesized by diosgenin in the lab are totally different - hence many conventional studies conclude that Wild Yam has no use as per claimed, because the body cannot convert the natural diosgenin with laboratory synthesis. Menopause Natural Remedies - Vitamin EStrength of effectiveness: MildVitamin E is often recommended for hot flashes but no real evidence exists that this is the case. One 9-week, double-blind, placebo-controlled trial followed 104 women with hot flashes associated with breast cancer treatment, but it found marginal benefits at best.(5) Menopause Natural Remedies - Boron and CalciumStrength of effectiveness: MildBoron assists in the metabolism of vitamins and minerals involved with bone development. Boron appears to affect estrogen and possibly testosterone as well, hormones that affect bone health. Therefore it is commonly recommended for preventing and treating osteoporosis. No clinical studies exist to evaluate the effectiveness of boron for any bone-related conditions. Calcium is essential for healthy bones, the CNS (central nervous system), muscle and cardiac function. Calcium may also be beneficial in osteoporosis, premenstrual syndrome and menstrual cramps. The Best Menopause Nutrients For the Lifestyle You WantBased on available clinical studies and long term anecdotal evidence, our list of the most effective nutrients for menopause natural remedies looks like this.
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You many like to pop over and take a look at my best vitamin supplements comparisons to see how Total Balance completely DOMINATES other industry leading multi ingredient vitamin supplements. Menopause Natural Remedies – Sources
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