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Vitamins For WomenIs YOUR Supplement All It Claims To Be?Vitamins for women gender specific supplements are really HOT right now. That's because health conscious women, just like YOU, are becoming more savvy about health issues and are using supplements as a sensible means to control their own health. WELL DONE TO YOU!So, what exactly are ‘womens vitamins’ and what really should be in your vitamin supplement? You want to know don't you? Down below you'll discover ALL the key nutrients that should be there to balance and optimize your health and equally importantly POWER-UP YOUR IMMUNE SYSTEM to guard against and conquer disease! As you read through this article you'll discover that there's far more you need than just the range of basic vitamins which you know so well. But before that, first things first – let’s get our terminology straight so there’s no confusion. The word ‘vitamins’ is regularly used on websites as an all-encompassing term to refer to ALL the different micro-nutrient forms out there – vitamins and minerals of course AND trace elements, phytonutrients, amino acids, enzymes - even herbs and so on. So rather than use this long list of nutrient categories every time I want to refer to it - I’ll use the term ‘vitamins’ or vitamins for women like other sites! Ok, here's a VITAL point to keep in mind when looking at what ingredients should be there.... .....Women are NOT the same as men biologically or psychologically! You knew that! Menstruation, pregnancy and menopause play a CRITICAL role in determining what nutrients you need. That's why quality supplements MUST have separate formulas/versions for men and women. Vitamins and Minerals - The Cheapest Ingredients!Ok - let's start with the obvious. That of course would be vitamins and minerals.And the first thing to tell you is this...... You don’t need a supplement full of high doses of vitamins and minerals.Many of the multi ingredient vitamins for women products contain 70 - 80% vitamins and minerals!!! This includes many of the (so -called) up-market supplements. Vitamins and minerals are the cheapest ingredients for supplement manufacturers to include - very cheap! Good old vitamin C (ascorbic acid) costs ONLY about $15 for a whole KILO! Why pay high prices for cheap ingredients?You’ll find around 40% or more of some leading supplements are just vitamin C!!! Americans in particular have been bombarded with years of marketing - ‘More is Better’ - telling them that high doses of certain vitamins and minerals are needed. Statistical graphs are presented showing deficiencies in certain vitamins for large percentages of the population. I don’t believe for one minute that health conscious women who take quality supplements are part of the population demographics shown in those surveys. Those statistics consist primarily of low wage earners who consume poor diets (high in saturated fat/calories and low in fiber/micro-nutrients) and who cannot afford supplements – or are not interested in taking them. Vitamins and minerals must of course be there – so add them all to your formula list of vitamins for women - but in low doses - to ACT PRIMARILY AS COFACTORS, and then to top up what you’re missing from your diet. You will get some antioxidant properties from vitamins but a wide range of phytonutrients/herbs (which ABSOLUTELY MUST be in your supplement) will take care of your antioxidant needs to a farrrrrrr greater degree. Health conscious consumers, just like you, have at the very least, reasonable diets to begin with. They're taking in decent amounts of vitamins and minerals but just not enough to cope with all the environmental stressors and toxins we are subjected to on a daily basis these days! A top up is all that is needed - NOT large doses!Did you know that EXCESS water soluble vitamins pass straight down the TOILET and that's a WASTE OF YOUR HARD EARNED CASH! Who Wants To Throw Money Away?Note: There are some specific situations that require higher doses of some vitamin/minerals (e.g. sickness, pregnancy) but these are an exception not the rule. And don’t forget that the synergy created by the correct combinations and forms of vitamins and minerals increases their potency. You may like to read an interesting article titled vitamins and the immune system If so just click that link!
It's the phytonutrients and herbal extracts that you want plenty of!Now, "what about calcium and osteoporosis" you’re probably asking? Osteoporosis is, as you know, a serious condition for many women. Sure, you need more calcium! But as I said above, supplement consumers are health conscious people who have a reasonable foundation to their diets to begin with. Most of them easily have adequate intake of calcium via their diet. With respect to calcium the problem is often not so much not getting enough - but rather poor nutritional choices which cause a leaching of calcium from the bones due to negative calcium balance. If you do take too much calcium it will pass straight through you. But, there is also the potential of upsetting the balance of this mineral in your body and creating complications. For example, it is possible to get hypercalcemia if you ingest too much calcium. This has been found to be a problem with people who use liquid ionized calcium supplements. (4) Calcium is so cheap that if you feel you need additional calcium, or have been diagnosed with low levels, then you are best to purchase it separately - or better still drastically increase the daily amount, and variety, of fresh fruits and raw vegetables in your diet. While most vitamins are cheap ingredients, the price manufacturers pay depends on the potency used. Ingredient potencies need to be well studied and compared when choosing your vitamins for women supplement. No detail should be left unchecked. That's what supplement companies hope you won't do!
Phytonutrients and Other Antioxidants:Phytonutrients are miraculous compounds that come from plant extracts – primarily flavonoids and carotenoids. They really are SUPER NUTRIENTS which you definitely want to see making up a significant part of your supplement.They are potent disease fighters!That’s assuming once again that we’re talking about high potency phytonutrients and in the most bioavailable form. As I mentioned earlier, the toxins, food additives and environmental stressors you face daily are creating havoc in your body by creating free radicals at ever increasing rates. "Free radical damage to organs, cells and DNA is at the heart of why we age and get disease."ANTIOXIDANTS SCAVENGE FREE RADICALS – to reduce and repair their damage. So antioxidants, almost magically, protect and extend the lifespan of your cellular DNA. They keep the free radical process UNDER CONTROL! So you need lots of potent antioxidants and that's where a cutting-edge vitamin supplement can make a HUGE difference to your health! Most phytonutrients are POWERFUL antioxidants!Here’s a list of phytonutrients which have the MOST POWERFUL antioxidant capacities:
The best vitamins for women supplements contain ALMOST ALL of these! And here's some more well established antioxidants for your vitamin supplement:
Of these key ingredients, the extremely expensive ones for supplement manufacturers to use are:
Still got your vitamins for women list handy? You DEFINITELY Want These 5 POTENT Ingredients In Your Supplement!KEY POINT: L-Gluthathione is a crucial compound in your cells. It is the most abundant antioxidant enzyme in your body and is essential for cell health and organ survival. Researchers have noted that in most diseases there are below normal levels of L-Gluthathione in the body. As you age your body produces less and less of this crucial compound hence the need for it in your supplement. In nutritional supplement formulas, L-Gluthathione must be included in the ‘reduced’ form. (In healthy tissue 90% of the total Gluthathione pool is in the reduced form). (5) The reduced form means the molecules are much smaller – they can penetrate your intestinal cell membrane walls. With the regular form of L-Gluthathione the molecules are too big and so absorption is very poor. L-Gluthathione (reduced) costs around $800 per kilo wholesale price! It’s very expensive so most supplements don’t contain it but it absolutely should be there. It's CRITICAL To Know That L-Glutathione Is SEVERELY DAMAGED BY STOMACH ACID!So to protect L-Gluthathione and other key ingredients which are also susceptible to stomach acid (e.g. Alpha Lipoic acid, DMAE, L-Carnosine, N-Acetyl L-Cysteine, Resveratrol, Enzymes and so on) your supplement needs to be ENTERIC COATED . This protects the ingredients until they reach the upper intestine then the coating harmlessly dissolves. Most (but not all) multi ingredient vitamin supplements in the market don’t include these particular ingredients, they’re too expensive but if they do have some you can bet your bottom dollar that they won’t be enteric coated! Supplements manufactured to a price just can't afford enteric coating!The supplement I use DOES contain all these ingredients and it is enteric coated. Is yours? So without enteric coating you get very poor value for money since it’s a real question mark as to how much (if any) of these ingredients make it to the upper intestine for absorption into the bloodstream. On your vitamins for women formula list please highlight the word ‘reduced’ next to L-Gluthathione. Don’t use any product containing the regular form of L-Gluthathione!
Herbs:As I mentioned at the top of this page menstruation and menopause are two factors which influence the choice of vitamins for women.Hormonal balance is integral for well-being in women. If hormones are working incorrectly, or are depleted, PMS, menstrual disorders and menopause will bring on their problems, from general symptoms like hot flushes and night sweats, to monthly menstrual discomfort (at any age.) When it comes to vitamins for women type supplements the safest way to re-balance a women’s body is to provide it with specialized nutrients in the form of hormonal precursors. Here are 5 key hormone precursors for state-of-the-art womens supplements:
NOTE: specialized enzymes need to be included to assist in the absorption of the isoflavones. Then we have other LEGENDARY MEDICINAL HERBS. These cure or improve numerous health conditions as well as acting in a preventive health-care role for people without any problems.
Amino Acids:Yes – amino acids must also be on your vitamins for women list.Amino Acids are the principal building blocks of protein and enzymes. They are an IMPORTANT class of supplements. Amino Acids play important roles in many metabolic processes involving energy, immune system, nervous system, musculoskeletal system, hormone balancing, balancing blood sugar and brain health. Unfortunately with today’s ‘weight loss’ mindset, especially among women, and the tiny amount of vegetables consumed - many people do not consume the necessary amounts of protein foods to obtain the amino acids they need on a daily basis. Yes - vegetables contain protein! Peas, broccoli and spinach, just to name three, have a lot!! I'll take a guess and say that you didn't know that broccoli has about TWICE AS MUCH PROTEIN AS STEAK! Key amino acids and derivatives:
Amino acids are very important ingredients for your vitamins for women health supplement! Most people DO NOT take in enough amino acids in their diets! Digestive Enzymes: Where’s that vitamins for women formula list? Here comes more ESSENTIAL ingredients! Without the action of enzymes, digestion would not be possible. As you age your bodies slow down the manufacture of enzymes. Without an adequate supply of essential enzymes the benefits of taking any of the other nutrients mentioned above would be largely negated. So you need 3 classes of digestive enzymes
Ok – There they all are. The key ingredients that absolutely MUST be in your vitamins for women nutritional supplement. Now that you know what ingredients to look for, let's look at a QUALITY ASSURANCE list that will help you track down ONLY safe, professionally manufactured supplements. Supplement consumers naturally assume that all those large, well known supplement companies follow all the criteria I'm about to list. Unfortunately that's not the case! Their clever marketing presentations MISLEAD you into believing they are indeed producing the most professionally manufactured supplements available. So you need to do your supplement homework with ALL supplement brands - no matter how well known they are. Every detail is worthy of your attention because you don't want to gamble with your health or that of your loved ones!!StandardizationFirst and foremost look for standardized herbal extracts to guarantee the amount of active ingredient from each herb and most importantly check the potencies when comparing brands.Many companies avoid using standardized extracts at all or include only some in this form. Standardized extracts are significantly more expensive than non-standardized ones. 'Self-Manufacture' Means Quality and No Unwanted Microbes!Your supplement company should manufacture its own products and control the manufacturing process through ALL stages. All the quality controls and testing protocols listed here should be highlighted on your company’s website.To guarantee absolute safety, purity, and potency, all raw ingredients must be sourced from GMP registered and audited facilities. All ingredients must have a CERTIFICATE OF ANALYSIS on file confirming their potency.If this info is not on a company's website, DEMAND IT via email. Don't settle for any excuses - this is VITALLY IMPORTANT information! The supplement company must test all raw materials prior to manufacture for compliance with certificates of analysis and for microbiological contamination. Pharmaceutical Level Manufacturing Means Your Supplement Is Made To The Highest Level PossibleTo further ensure safety and ingredient amounts in accordance with label claims, be sure the manufacturer is GMP compliant at a pharmaceutical level – this is the highest standard possible for the manufacture of herbal nutrition supplements and all natural vitamin supplements.
Be sure to check this CRUCIAL DETAIL when comparing supplement brands. Prior to releasing each batch of product a further microbiological analysis must be carried out along with a heavy metal analysis. No Artificial AnythingBe sure the product contains no artificial:
100% Money Back Guarantee - No RIDICULOUS ConditionsLastly, any nutritional health supplements ABSOLUTELY SHOULD come with a 100% unconditional money back guarantee.PROFESSIONAL manufacturers with the best manufacturing know-how are prepared to stand by their products. Why wouldn't they! If your supplement company doesn't have an UNCONDITIONAL money back guarantee ask yourself why! There is a rare, industry leading, 'multi-nutriment grade' vitamin supplement that contains almost all the vitamins for women discussed above. In fact it contains virtually every nutrient mentioned on this entire website! I believe it to be a one-of-a-kind supplement! And take good note of this.....
I confidently recommend this harmony of nutrients to you as the most effective and best vitamins for women supplement available. The value for money it offers you is UNMATCHED - That's Guaranteed by the company! 
(click the label graphic to visit the Total Balance website) Total Balance meets EVERY ONE of the criteria listed above and much much more! You get a whopping 84 ingredients!which target every organ and system in your body, including your brain. This galaxy of ingredients supports your overall wellness, slows your aging process, boosts your immunity, supplies you with superior antioxidant protection and most importantly offers you advanced disease prevention. Each Total Balance Tablet is chocked full of ALL these ingredients::
Total Balance
is the supplement that my family and I have taken for the past 6 years. Dad and I take Total Balance Men’s Plus. Mum and my sister are more than DELIGHTED with the broad spectrum of key vitamins for women they receive. Now, at this point why don't you pop over to my in-depth comparisons and hard hitting reviews of the
best vitamin supplements
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