Great Health Without Natural Nutritional Supplements – it's getting tough to achieve these days!
The significant levels of environmental and dietary toxins and contaminants that 21st century living exposes us to, in conjunction with our high intakes of nutrient deficient processed food, make it extremely difficult, if not impossible, to achieve and maintain optimal health from just our diets.
Current lifestyles have created a situation whereby quality nutritional vitamin supplements are playing an increasingly essential support role in supplying the necessary range of, and sufficient dose amounts of, key nutrients required to adopt a preventative approach to our health and to keep our bodies in balance and functioning as nature intended.
Without supplementation, it’s become highly likely to find yourself battling increased fatigue, mood swings, nervousness, headaches, confusion and muscle weakness.
These conditions stem from borderline nutrient deficiencies and they are so common now that sufferers often don’t recognize them as conditions at all but rather as a normal part of life!
Nutritional abuse stemming from even minor nutrient deficiencies over a prolonged period of years puts your body at risk of contracting degenerative disease such as cancer, hypertension, Alzheimer’s disease and heart disease.
Given enough time disease will happen!
Diagnosed cases of all of these life threatening diseases are spiraling upward every single year.
Given these frightening facts it is easy to see the importance of combining a healthy diet with the best vitamin supplements available. The problem however is that finding safe, high quality all natural health supplements, which offer good value for money, is far from a simple or easy task.
A Well Known and Respected Science Journal has reported that ONE In THREE dollars spent on supplements is WASTED!
Nutritional Supplement Truths is dedicated to showing you how to avoid wasting money on poorly put together and dangerous supplements.
For Starters You don’t need a supplement full of high doses of vitamins and minerals!
A large majority of multi ingredient nutritional supplements are 70 - 80% comprised of only vitamins and minerals! This includes many of the industry’s most popular and most expensive brands.
What’s wrong with this you probably thinking.
With the high rates of degenerative disease in western society we need supplements loaded with nutrients that can prevent and fight disease. Phytonutrients and certain key herbal extracts are far more effective at this than most vitamins/minerals.
Furthermore vitamins are the cheapest components for supplement manufacturers to include - very cheap! Vitamin C (ascorbic acid) for example costs around $15 per kilo wholesale price whereas some phytonutrients cost over $1000 per kilo.
From my research I know of several really well known, industry leading, "science-based" supplements which have formulas containing 40% of just Vitamin C!
Americans have been bombarded with years of clever marketing tactics which promote ‘More is Better’ .
Consumers have been misled to believe that high doses of certain vitamins and minerals are needed. Statistical graphs are constantly highlighted which show deficiencies in certain vitamins for large percentages of the population.
The truth is that those statistics consist primarily of low wage earners who consume poor diets (high in saturated fat/calories and low in fiber/micro-nutrients) and who cannot afford supplements – or are not interested in taking them.
Vitamins and minerals must be there of course but ...
in low doses to act primarily as cofactors, and to top up any insufficient nutrient levels .
Health conscious consumers, like those who purchase up-market multi ingredient nutritional supplements have, at the very least, reasonable diets to begin with and so they are taking in decent amounts of most vitamins and minerals.
Excess amounts are a waste of money!
Excess water soluble vitamins pass straight down the toilet along with your hard earned cash!
There are of course some specific situations that require higher doses of some vitamin/minerals (e.g. sickness, pregnancy) but these are an exception not the rule.
And don’t forget that the synergy created by the correct combinations and forms of vitamins and minerals increases their strength which means you’re getting vitamins in higher amounts than what’s listed on the label.
What about the ongoing debate between all natural vitamins versus synthetic vitamins? Follow this link to learn the facts.
Multi ingredient supplements should NOT be loaded up with vitamins and minerals that may or may not be needed.
If a deficiency is diagnosed then you can add in extra.
If a large percentage of a supplement is made up of vitamins and minerals, you are not getting the strongest health benefits possible nor good VALUE FOR MONEY.
For optimal health, natural nutritional supplements should have significant amounts of high potency phytonutrients and key herbal extracts.
Derived from plant extracts, phytonutrients are powerful disease fighters. They offer numerous, clinically proven health benefits including anti-cancer properties.
However not all phytonutrients are equal and the most efficious ones, in high potencies, are very expensive for supplement manufacturers to buy.
The organizational structure of a supplement company along with its distribution methods impact on supplement formulation and pricing, and ultimately determine the potency levels and total number of key phytonutrients that can be included in its products.
You May Want To Jot Down The Names Of These Key Ingredients.They Contain POWERFUL Phytonutrient Components (Carotenoids and Flavonoids)and are ingredients you definitely want to see if your supplement!
There are a number of key herbal extracts to look for when searching out the most effective supplements offering the greatest value for money. Be sure that all herbal extracts are standardized and remember to compare potencies.
Because most supplements are manufactured to a price, manufacturers can only afford to include most phytonutrients and herbal extracts with weak potencies, far below the levels used in respective clinical studies demonstrating positive health benefits.
Health and Natural nutritional supplements - the best, clinically proven herbal extracts:
For women’s health, the following key extracts should be present:
And for men’s specific health:
The most effective multi ingredient health supplements do not contain large or mega doses of any particular ingredient but rather reasonable top-up amounts of all nutrient forms as this is what the majority of people require.
In addition to a large range of efficious, high potency herbal extracts and phytonutrients, amino acids are another crucial component in dietary health and natural nutritional supplements.
Most people take in insufficient amounts of amino acids from diet alone hence the need for moderate supplementation. If you use a quality supplement the following amino acids should be in the formula.
As important as a sensible diet and supplementation are for a healthy lifestyle, all your efforts will have little effect on your health if the natural nutritional supplements you choose are being poorly absorbed and utilized by the body.
The bioavailabilty of nutritional supplements varies significantly from product to product and this has a major impact on a supplements performance and value for money.
The transport of nutrients from the stomach to the intestine is an important factor to be considered because:
Stomach Acid Significantly Damages or Destroys A Number Of IMPORTANT Nutrients!
Vitamins and minerals are not affected by stomach acid but others including pancreatic enzymes, and expensive/highly beneficial ingredients such as L-Glutathione, alpha lipoic acid, SAMe and herbals are.
If a professional delivery system to overcome this problem is not employed then bioavailability is significantly REDUCED!
Professional grade nutritional supplements and pharmaceutical drugs use a delivery system called enteric coating to protect ingredients until they arrive at the upper intestine where absorption takes place. Enteric coating ensures better health from natural nutritional supplements.
In order to gain the strongest benefits for your health natural nutritional supplements must be manufactured according to the highest level possible.
That's Pharmaceutical level GMP
Of all the thousands of supplements produced only a handful of supplement companies manufacture to this level.
In addition, all ingredients must have a Certificate of Analysis (COA) on file to confirm ingredient potency and that no substandard ingredients exist in nutritional supplements
COA’s should be available to the public on request (at the manufacturing facility).
This is a crucial factor that supplement consumers ABSOLUTELY should check on.
The last two key factors that separate the best supplements are
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You may like to follow this link to my vitamin supplements comparisons to see how Total Balance completely ECLIPSES other market leading multi ingredient vitamin / health supplements.
1. Pilzer PZ. The Wellness Revolution. 2002. 3:69
End - health natural nutritional supplements