Vitamins And The Immune System

Vitamins and the immune system
 is an important topic to understand as a means of ensuring optimal health and wellness, and avoiding unnecessary degenerative disease which is a result of the inescapable environmental and dietary toxins and stressors we face by living in the civilized world.

Supplementation is also used as a natural option in the treatment of immunological disorders.

Vitamins and other nutrients, particularly medicinal herbs and the the most potent phytonutrients, have been shown in numerous clinical studies to have immunity enhancing properties.

Many savvy health conscious consumers use vitamins to fortify their immune system and keep it in tip-top shape.

Now, before we look at vitamins and the immune system I'd just like to mention terminology. These days the term vitamins is often used as an all-encompassing term for the various different nutrient forms out there – vitamins, minerals, phytonutrients, amino acids, enzymes, herbs, and so on.

So for simplicity I've used it in this sense in several instances on this page. When I’m referring to vitamins specifically I've made that clear.

What Is Good Health?

“A state of freedom from bodily or mental disease”.

Good health unlike poor health does not prevent you from doing the things in life you wish to pursue.

What Is Degenerative Disease?

Degenerative disease is a disorder that interferes with the function or structure of any tissues or organs in your body. Obvious examples include heart disease, cancer, and diabetes.

Degenerative disease creeps up on your health over time – often with minimal symptoms initially which you don’t associate with disease of any kind. It puts a gradual but constant strain on your organs, stripping them most importantly of their ability to resist disease. 

The Causes Of Degenerative Disease

In recent years our consumption of processed foods, dairy products, sugars and fats has increased dramatically and our consumption of fresh fruit, vegetables and staples has decreased in line with a growing convenience lifestyle. 

The nutritional value (i.e. vitamins, minerals, amino acids, enzymes and so on) of ingredients consumed in commonly eaten foods today is minimal compared to what your body needs to function. Essential elements for health have been stripped in favor of economical demand, resulting in more chemical enhancers, preservatives, additives and contaminants in your food and drink. (1)

When your dietary intake does not regularly provide sufficient quantities of the nutrients your body needs to initiate and complete the countless complex metabolic processes required for its correct functioning - the end result is disease. 

Your organs start to degenerate and fail in their duties. Degenerative disease follows!

The Immune System

The immune system is a complex of organs, highly specialized cells and a circulatory system (separate from blood vessels) - all of which work together to clear infection from your body and protect you from any bacteria, fungi, toxins and viruses or other foreign organisms you may come in contact with - 24 hours per day, every day.

Innate and Acquired Immunity:

Your immunity can be innate or acquired

Your innate immunity prevents the entry of foreign bodies into your tissues. If they do take hold it is your innate immunity that eliminates them before they have a chance to cause disease.

Your acquired immunity only occurs in response to an actual infection as the immune system adapts itself to fight these foreign bodies and rid your body of potential disease. 

Immunity is the key to current and future good health!

Having a superb immune system is the answer to good health!Whether you live a healthy or debilitated life depends solely on the health of your immune system!

You must have a strong focus on building the immune system - because your innate immune system is your first-line of defense against cancer and infectious disease (2) including flu’s and the good old common cold.

So vitamins and the immune system go hand in hand because vitamins (and some other natural substances) give you superior immunity- they protect your immune system.

Taking in key ‘immunity vitamins’ and other ‘immunity nutrients’ is critical because none of your other body systems can function properly without a correctly functioning immune system. 

"Let thy medicines be thy foods and thy foods be they medicines" 

HIPPOCRATES (460 - 377 B.C.)

Back in Hippocrates day that was easy - when food was pure, unprocessed and unadulterated. It contained all the vitamins his immune system needed.

But with the state of our food supply today it’s near impossible for our diets to supply the right balance and sufficient quantities of key nutrients. 

All natural health supplements are the answer! 

Vitamins And The Immune System 
Immunity Nutrients

While vitamins and the immune system have been the subject of much research over many years, with results clearly proving the ability of certain vitamins to boost the immune system - nutritional science has quite recently discovered the beneficial immune-enhancing properties of various other non-vitamin substances as well.

The following nutrients are well researched as immunity enhancers. Some are far more potent and effective than others: 


Vitamin B6 (Pyridoxine HCL)

Vitamin C (Ascorbic Acid)


Vitamin E 


Andrographis paniculata leaf (Indian Echinacea)

Olive leaf


Siberian Ginseng

Black Cumin 

Aloe Vera 


Mahonia Grape 








Other Natural Substances:

Beta 1, 3-glucan


Alpha Lipoic Acid

Protease enzyme

Tea Polysaccharides

Mushrooms (Shiitake + Maitake D-fraction, Sen Su Take)

DMG (Di Methyl Glycine) 


N-Acetyl Cysteine 

Ribonucleic Acid (RNA)

Beta Sitosterol

Omega 3 Fatty Acids 

Omega-3 fatty acids have also been shown through clinical studies to boost the immune system by increasing the activity of phagocytes - white blood cells which eat up bacteria.

Supplementation aimed specifically at strengthening immunity should always include the benefits of fish oil supplements

Although all of these ingredients have benefits on their own, your essential key to achieving maximum effect is through a combination of the right amounts of these extracts, blending them in a controlled environment. The resulting formula is going to be much more potent than their individual effects.

Is there a supplement which contains all these immunity nutrients? 

Vitamins And The Immune System 
The Amazing Supplement That Gets My Vote

Total Balance from the Xtend-Life Company contains a WHOPPING 26 of the 33 immunity boosters listed above!

This state-of-the-art supplement is manufactured in New Zealand where the regulatory environment for supplement manufacture is really tough - way more so than the states. Only safe supplements come out of New Zealand. 

When it comes to vitamins and the immune system, Total Balance is the most sophisticated science-based supplement money can buy. It is a professional grade elite supplements that is UNMATCHED in the market.

Not only does Total Balance provide you with a broad spectrum of the most powerful immunity enhancers recognized by science but it also gives you a wide range of vitamins, minerals, herbal extracts, phytonutrients, amino acids, enzymes, male and female support nutrients and other specialty nutrients that target and rejuvenate every organ and system in your body.

It was formulated by a world renowned bio-scientist, hired by governments around the world to produce complex formulas that their own scientists could not,including brain formulas for the NASA space program!

For more information about Total Balance please follow this link. 

My last word on vitamins and the immune system is this.

While certain vitamins in themselves are some of the most potent immunity strengtheners in nature they should be combined with as many as possible of all the ‘immunity’ nutrients listed above. This creates the most advanced immune protection that supplementation can give you.

Do your homework and research other multi nutrient immune boosting supplements – you’ll see that none can match Total Balance for efficacy or value for money not only in regard to vitamins and the immune system but for the ‘total’ wellness benefits it offers.

Total Balance is the supplement my family and I have used for the last 6 years and I haven’t been sick 1 day in that time. Total Balance has truly done what it promised for me. 

Vitamins and the immune system are like strawberries and cream – they go together beautifully! 

Vitamins And The Immune System - Sources: 

  1. Xtend-Life website. Health conditions - General Health. (re vitamins and the immune system)

  2. Woods JA, Davis JM, Smith JA, Nieman DC. “Exercise and cellular innate immune function.” Med Sci Sports Exerc. 1999; 31(1): 57-66.

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